This post is a part of the "How to Get Victory Over Cravings" Series, check out the previous posts, if you missed them: here. I dragged myself out of the bed, spent a long... long... did I say long? day at work. I pushed myself through the day just to have it end with traffic… What’s even …
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How to Get Victory Over Your Cravings: Ask who?
Last week, I started a "How to Get the Victory Over Your Cravings" series that shares the details of how I used reflective questioning to get to the root of my emotional eating habits. The focus of the first post was to help you start the process just simply by asking yourself what were you doing or …
How to Get Victory Over Your Cravings-Step 1
It is the start of a new month and a perfect time to spend a few moments reflecting again on how things have gone. It's a good time to recalibrate and remind yourself that you'll stay committed to improving your well-being. Otherwise, with each passing day, it becomes easier and easier to go back to …